What we Offer
We begin with a thorough mental health assessment. We can then discuss and formulate a detailed plan. This may involve referral to another service, signposting to other services and charities, or the consideration of a brief intervention or course of counselling. The mental health assessment is a bespoke service according to your requirements and can last up to two hours. You will receive a written copy of your assessment and plan.
£240
Initial Mental Health Assessment
Includes comprehensive mental health evaluation and personalised care planning.
Interventions
Mental health interventions include techniques for emotional regulation and grounding. Whenever dissociation (zoning out), panic or anxiety take over, grounding techniques divert the senses and calm the nervous system to re-establish stabilisation. Psychoeducation is often helpful to empower clients and aid recovery. This promotes understanding of mental health issues, why they happen and how they are treated.
We offer a course of 6 sessions followed by a review and identification of next steps. This course is £395.
Counselling
One-off hourly sessions £95
Course of 6 sessions followed by a review and identification of next steps £395.
Explore Fundamental Health’s personalised mental health assessments, tailored programmes, and interventions based on CBT, DBT, counselling and motivational interviewing.
Mental Health Assessment
Comprehensive evaluation to identify your individual mental health requirements. This includes a thorough review of relevant information including past history and current factors affecting your mental health. Effectiveness of medication can also be an important element for consideration. Where appropriate we can liaise with your GP.
Signposting or Referral
Signposting or referral is included in your mental health assessment. NHS mental health services, niche charities and third party organisations may be directly relevant to your ongoing support. This helps to get you to the right place to start your journey and follow the path towards mental wellbeing efficiently, saving time and frustration.
Counselling and Interventions
You may benefit from a course of brief interventions or counselling aimed at giving practical advice and tools to manage your own mental health. These are based on the established principles of cognitive behavioural therapy, dialectic behavioural therapy and motivational interviewing. We employ a trauma-focused and compassionate approach to put you at the heart of everything we do.
What pricing options are available for Fundamental Health’s services?
Clear explanations of our pricing structure, ensuring you understand costs for assessments and interventions.
How much does an initial mental health assessment cost?
Our comprehensive initial assessment is priced at £240, providing a thorough evaluation and care plan tailored to your needs. This session typically lasts between one and two hours.
Are there packages for Brief Interventions?
Yes, we offer 6 x weekly, one-hour sessions at a total cost of £395. A brief intervention is a short-term package including psychoeducation, grounding exercises and practical tools to help you manage your own mental health.
Does Fundamental Health offer personalised Intervention plans?
Absolutely, tailored treatment plans incorporating CBT, DBT, counselling and motivational interviewing. Referral to other services and signposting are included in your assessment fee. Additional counselling is available on an hourly basis at a rate of £85.
How does Fundamental Health carry out Assessments and Interventions?
All our assessments and Interventions are carried out confidentially via Microsoft Teams. This enables complete flexibility to fit into your timetable and saves you unnecessary travel time.